Clinical Psychology
Empowering You: Individual Therapy for Adults
Feeling lost, overwhelmed, or simply stuck? You’re not alone. At Autumn Psychology, we offer individual therapy services to adults aged 25+ seeking to navigate life’s challenges and cultivate a sense of well-being.
Delene fosters a warm and collaborative environment where you can feel safe to explore your experiences and develop a deeper understanding of yourself. Therapy is a journey of self-discovery, not a one-size-fits-all approach. Delene works collaboratively with you to set goals and develop a personalized treatment plan tailored to your unique needs.
Finding Clarity and Connection:
Therapy can be a powerful tool for:
Learn emotion validation and regulation skills
Learn healthy coping mechanisms to manage difficult feelings like anxiety, anger, or sadness.
Shifting unhelpful thought patterns
Develop self-compassion and build a more positive outlook on life.
Building stronger relationships
Improve communication skills and set boundaries for healthier connections.
Healing from past experiences
Process trauma and build safety in your body again. Move forward with all parts of you in an empowered way.
The Process of Therapy
01
Initial assessment
Delene will explore your history, current concerns, and goals for therapy.
02
Goal setting
Together, you’ll identify specific areas you’d like to focus on and develop measurable objectives.
03
Personalized therapy
Delene draws on various evidence-based approaches to create a treatment plan unique to your needs.
04
Ongoing progress
You’ll regularly review progress, adjust goals as needed, and celebrate your achievements.
Areas of Expertise
- Anxiety and depression
- Personality vulnerabilities
- PTSD, Complex trauma and parts work
- Emotion regulation and self-compassion
- Building interpersonal relationships
- Cultural and inter-generational challenges
Delene has experience supporting Indigenous and CALD communities through experiences of racism, post-colonial living and inter-generational trauma
Tailored Therapeutic Approach
Delene uses an eclectic approach drawing on various evidence-based therapies including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-based approaches
Schema Therapy
Dialectical Behaviour Therapy (DBT)
Cognitive Processing Therapy for Trauma (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Some referrals will not be accepted on the basis of capacity, suitability, need for expertise beyond the area of practice and competence and/or other conflicts of interest.
Supervision and Registrar Program
Clinical & Forensic Psychology
Delene is a Psychology Board of Australia Board-approved supervisor with endorsement in Clinical and Forensic areas of practice.
Clinical supervision for early career psychologists and supervision with the goal of completing the Registrar program for endorsement are available for other psychologists.
